means turkey surprise because turkey can always be found in my freezer. I’m really trying to clean up and remove the clutter in my life and that includes the freezer. When was the last time you saw the back … Continue reading
(pssst… easily make this vegan by using veg broth and substituting beans for the chicken … but vegans are smart, you knew that already) Let’s get on with it. It’s just a rainy 2‘sday at Lancaster Central Market and I’ll … Continue reading
Add your own hummus, pita, stuffed grape leaves and chopped veggies as a side to this easy to make Greek quinoa salad. greek quinoa salad makes approximately 6 servings 1 cup quinoa 2 cups water/broth 1 cup cucumber, chopped 1 … Continue reading
Easy peasie way to sneak a tad bit of protein in your granola. I used olive oil, agave and maple syrup. So easy that I urge you to get up from your computer now and make this! Be … Continue reading
This is the perfect thing to whip up with extra apple cider. You know, your eyes get big and you buy a whole gallon of apple cider to find you can only handle so much sweetness. Shady Maple Farm … Continue reading
A creamy, egg and dairy free pudding that has protein and fiber… uh … no brainer. With just a few tweaks to this short recipe, I kicked up the coconut flavor and used a healthier sugar. Mango and coconut … Continue reading
I have the best clients, hands down. They are not consumers of trends and place quality high on their list of requirements of what they savor. They inspire and keep me sharp, brighten my day, and keep me fueled. … Continue reading
It was a week when we would not be home long and I didn’t want to stock the fridge. Made a quickie stop at the store and picked up 4 items and this dish was a go. To stretch … Continue reading
This is Dan’s dinner this evening. It took a few quick minutes to make. You can grill or roast this dish. I visited a few farm stands when out today and zucchini has arrived and garlic scapes are doing their … Continue reading
This is an easy, flavorful dish that can be made vegan or vegetarian. I used ground poultry so it was fewer calories than beef and the taste was not compromised and Dan enjoyed it. baked stuff tomato 6 servings 6 … Continue reading
